Camilla ListerJul 26, 20224 minNot All Zoom Personal Training is the same!! Not All Zoom Personal Training is the Same! Learn how to decipher the value of one Zoom trainer over the other.
Camilla ListerAug 4, 20192 minExercising in the Third Trimester of PregnancySo week 27 & you're into the home stretch. At this point you have hopefully been doing some form of pelvic floor & core exercises.....
Camilla ListerAug 4, 20193 minWhat type of activity is safe as I start to move into my 2nd trimester of pegnancy?I get asked all the time if it is safe to run during pregnancy. Read on to learn a little more about this & other things to consider in T2.