Personal Strength Training
Soft Tissue Massage Therapy
Pelvic Floor Restoration
A FEMALE PERSONAL TRAINER WORKING IN & AROUND PETWORTH, W. SUSSEX
1-2-1 Training Sessions Designed With You and Your Health in Mind
Want to Get Fit? Lose Weight for a Wedding? Build Strength?....or Simply Lead A Healthier Life?
Depending on your goals, my personal training sessions integrate a range of options including mobility, resistance training, core strength, cardiovascular exercise and flexibility. My plans are designed to be mentally and physically progressive and so challenging, ensuring you grow stronger, more upright, toned and more confident as the weeks go by. If you can bring commitment, I will guarantee to deliver you results.
In addition to our sessions, I recommend you commit to a couple of independent sessions a week with a plan designed especially for you! Let's discuss how we can make fitness fit into your life.
GOAL ORIENTED
Through a one to one free assessment we will set realistic SMART goals, and plan your fitness and nutritional requirements using the most effective route that will work best for your life and your body type. I will show you how to take before photos & body measurements to track your results if that's an aim, or perhaps you would be interested in a cardio fit test that we can repeat in 6 weeks time?
Ideally we will meet two to three times a week to ensure you achieve your results. And as we work through your training plan we will look to review progress on a regular basis to ensure we are on track.
Motivation is key and that is what I am there to do. Expect lots!
Importantly though you will have lots of variety and lots of fun: no two sessions will be the same!
FLEXIBILITY
I will work my hours around your busy schedule of family and job and we can meet wherever is most convenient: outdoors in your garden, in a local open space, from your office, or in my gym room; no space too small.
I will provide any equipment needed such as kettlebells, dumbbells, slam balls, a stability ball, & TRX.
I can provide you with an additional plan (at extra cost) that is suited to your lifestyle and will empower you to successfully carry out your own training sessions when we are not together. I will also provide ongoing support and encouragement along the way!
360 DEGREEÂ FITNESS
Being fit is about your own optimal health and well-being. Smart eating and functional fitness are important elements of this equation.
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At our first session, I will provide a postural assessment and if needs be set you some basic corrective exercises for any postural problems. If you are interested in understanding how you can improve your diet and lifestyle to lose weight or support your fitness goals, then I can give you plenty of advice on how to plan meal occasions and structure what foods you put on your plate.
Fancy competing? With fitness test results I can devise a safe and effective 12 week training plan, suitable for your condition, to take you from the Couch to running 5k or even a triathlon event. Lets discuss what event you would like to do and decide on the best test for your fitness levels. No goal too small!