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Packages: Services

PRICES & PACKAGES

FITNESS & STRENGTH PERSONAL TRAINING PRICES & JOINING PROCESS BELOW 

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PLEASE SEE RELEVANT PAGES FOR MASSAGE & PELVIC FLOOR PRICES

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Please contact me to arrange a face to face meeting or telecon to assess your needs and discuss yours goals, free of charge.  From there I can recommend a suitable package & devise a strategic plan to move forward with. 

Scroll down for prices & more information on  different packages. 

For massage prices please click here. 

For Holistic Core Restore (R) Prices & Packages please click HERE 

For the latest HCR EveryWoman Group date & price click HERE

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Please note I do love to try & accommodate your needs & busy lives by either coming to your home, offering Zoom sessions or you can come to my small studio at my home in Petworth.  I do charge an additional mileage fee beyond 5 miles from my home to yours to take account of the extra travel time & fuel costs.

Kettlebell Strength Training

1-2-1 PERSONAL STRENGTH & FITNESS TRAINING & MENOPAUSE COACHING*
Individually tailored sessions designed with your goals at the heart of them. Whether its calorie burning high energy circuits, a more measured resistance based session, a discussion around managing your menopause including programme setting or your first time exercising in quite some time, I will constantly monitor your technique and motivate you to push yourself whilst ensuring you remain injury free.  I will travel to you* or meet you in a local park, or hold at my home. 

Price per single 60' session = £55

Price per 10 x 60' sessions = £500

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*Excludes all pre and post natal clients - please see below

Group of Women Running

PRIVATE GROUPS OF TWO OR MORE
Getting fit together can be really motivating as well as cost efficient. Sessions will be challenging, competitive and fun.  Importantly, every session will be tailored to work for each person's requirements as well as individual fitness levels.  And each person will get bucket loads of individual coaching and motivation.
Pre and Post Natal Group Session Prices to be Negotiated on an Individual Basis

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  • Price per session = £80
  • Maximum of 5 to a group.  The more people, the cheaper the cost

  • Minimum 24 hour cancellation for deferment. ​

Pregnant Woman Practicing Yoga

PRE NATAL FITNESS
Getting you fit and strong for the duration of your pregnancy, the birth process and your first few weeks after baby arrives.  Learn how to maintain good posture, exercise your pelvic floor, use breathing techniques to cope with the added pressure of the baby against your diaphragm and build stamina for the process of labour.  I recommend a minimum of training once a week, optimal is twice.  I will travel to your home or an outdoor space of your choosing. 

  • Single PAYG in Person / Zoom sessions = £60

  • or £550/10 sessions in advance

  • Includes advice on the Do's and Dont's for each trimester. 

  • Deferments owing to sickness acceptable up to 8 hours before.​

Post Pregnancy Workouts with Baby

For Post Pregnancy Prices & Programme Details Please click here to go to the relevant page

Camilla Lister Fitness terms & conditions

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TERMS AND CONDITIONS

  • Payment must be received 24 hours before 1st session begins

  • Minimum 16 hour cancellation for deferment except for pre and post natal. 

  • A mileage & time cost to sessions will be applied beyond a radius of 5 miles from GU28 9NL at an additional cost of 55pence per mile.

  • Money back if not happy with results  - must have attended minimum of 2 sessions / week for one month

  • Clients must sign a Consent form at initial meeting

  • Clients must complete an emailed Physical Activity Readiness Questionnaire (PAR-Q) prior to meeting for the first time. GP permission may be requested if any responses are positive

  • Clients must inform me at each session of any changes in health circumstances since last meeting

Online & In-Person Fitness Session Disclaimer

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All clients accept the terms and conditions when participating / registering in a Camilla Lister Fitness online class or live personal training session. You are also required to provide medical information as requested at time of registration.

In doing so, and in taking part, you agree the following:

  • That you undertake all training at your own risk and have discussed any exercise programme and participation in my training sessions with your doctor

  • You have provided Camilla Lister with specific before beginning your session and should this change throughout the course of any training programme you will provide up to date health information

  • By participating in a training session you agree that you are physically sound and suffering from no condition, impairment or other illness (other than those declared) that would prevent participation or use of any equipment

  • You accept that by taking part or using any equipment in any sessions that you agree by doing to accept liability of all risks of injury or damage

  • I reserve the right to cancel your booking with immediate effect if you fail to provide accurate and up to date medical information; in this event you shall not be entitled to a credit and you shall be liable for any additional expenses I incur as a result of such cancellation or termination

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Camilla Lister Fitness sessions are planned to help you achieve your fitness goals. Results depend on your co-operation with the requirements of the session(s) before, during and after. Results of participation vary from person to person and cannot be guaranteed. Camilla Lister fitness is not liable for failure in whole or in part in achieving your fitness goals due to your act or omission.

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