Question 1

What is the best way to start strength training as a beginner?

Accepted Answer

As a beginner, start with light weights and focus on proper form. Gradually increase intensity and seek guidance from someone to ensure safety and effectiveness.  In particular, employ an experienced personal trainer who is a similar age to you and someone who understands what it is like to be in your position as a newbie!  Someone you can talk freely to and have a laugh and relax with.  Try me!  Im all of those things 😆

Question 2

Can I train if I’ve never exercised before?

Accepted Answer

Absolutely! My programs are designed to accommodate all fitness levels, including beginners.  I am particularly experienced at getting people up and running whether that be actual running or going to the gym to lift weights.  Whatever we will do it slowly, safely and keep you inside your comfort zone until you are ready to push beyond it.

Question 3

Can I train if I have a pre-existing medical condition?

Accepted Answer

Absolutely!   I am licensed to train clients with all sorts of chronic health conditions, including diabetes, high blood pressure, COPD, Osteoarthritis, Parkinson's Disease, rheumatoid arthritis and more.   Let's chat and also make sure your GP is happy with you taking exercise.

Question 4

What are the benefits of strength training for women over 50?

Accepted Answer

Strength training after 50 is one of the best things a woman can do for her health. It reverses age-related muscle loss, can improve bone density (crucial for fighting osteoporosis), boosts metabolism, enhances balance & flexibility and so protects joint health.   Contact me in Sudbury to learn more.

And fancy a deeper dive into how  strength training can actually  enhance you flexibility & mobility? Read my blog on "stiffness in menopause: & how to overcome it.

Question 5

What age groups do you work with?

Accepted Answer

I specialise in training women aged 50 and above but I do also work with men and women who are younger.  I also have a large number of clients who are in their late 70s and 80s.

Question 6

Do you offer fitness programs for men?

Accepted Answer

Yes, while my primary focus is on women's health, I  also offer fitness programs tailored for men, especially those in their later years.

Question 7

Do you offer trial sessions?

Accepted Answer

In essence my comprehensive onboarding process should enable you to know whether you want to work with me or not.  If you have paid for a set of 10 sessions but feel after the first one or two that I am not the trainer for you, I will absolutely reimburse you for the sessions you have not taken.

Question 8

Do you offer group training sessions?

Accepted Answer

Yes, I can offer group training sessions however you will need to approach me as a group of 2+ women.  I do not run groups of women that do not know each other.

Question 9

How can I book a personal training session?

Accepted Answer

I have a comprehensive onboarding process which involves filling in a detailed questionnaire, having a pre arranged zoom or phone call and in some instances involves a visit to your home.  In the first instance please contact me via email at camilla@camillalisterfitness.co.uk, by phone at 07967 343 670. Or fill in the Online booking form at the bottom  of my pages on my website.

Question 10

Do I need my GP’s approval before starting training?

Accepted Answer

If you’ve got a medical condition, are recovering from injury, or you’re simply unsure, it’s always sensible to check with your GP first. I’ll also ask about your health so I can tailor sessions properly and keep things as safe as possible!

Question 11

What happens in my first personal training session?

Accepted Answer

Your first session is all about getting to know you! We’ll talk through your goals, health history, any niggles or concerns, and what you’d like to improve. Then I’ll assess how you move and put together a plan that feels safe, realistic, and encouraging from day one.

FAQs

Frequently asked questions