Live Zoom Personal Training for Women Over 50

Build Strength and Balance Without the Gym

Are you looking to protect your future health and build strength, but find the idea of a crowded commercial gym unappealing?

As we move through our 50s and beyond, our fitness goals change. It is no longer just about high-intensity cardio; it is about improving balance, maintaining flexibility, and building the functional strength we need to feel body confident and ready for the challenges of later life.

Expert Coaching from the Comfort of Home

I offer specialist 1-on-1 coaching via Zoom, bringing the studio to you. Whether you are in North Essex, Suffolk, or further afield, you can get fit and strong without leaving the comfort and privacy of your own home.

Why choose Zoom Training?

For many of my clients, Zoom training is simply more convenient. It allows you to fit high-quality Personal Training into your weekly schedule without the travel time. You can train from your own safe space—no more having to leave the house on a wet and cold rainy day!

Please note not all Zoom personal training is the same. Read my short blog post here to understand why not!

If you would like to arrange an initial conversation to discuss your goals, please email, text, or call!

Contact Me

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