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Core & Pelvic Floor Strength for Women Over 50
 

It’s Not Just for New Mums

Many women assume that once they are past the childbearing years, they no longer need to worry about their pelvic floor. But the truth is, the hormonal changes of menopause can have a significant impact on our deep core strength.

As estrogen levels drop, our muscles can lose some of their natural elasticity. You might find yourself experiencing symptoms you haven't thought about in years—perhaps a slight leak when you sneeze (stress incontinence), a feeling of heaviness, or nagging lower back pain that won't go away.

A woman in her 70s jumping on a trampoline.

Build a Stronger Foundation for Later Life

Ignoring these signs often leads to them getting worse over time. The good news is that it is never too late to retrain these muscles.

My approach goes far beyond simple "Kegels." I help women over 50 reconnect with their deep abdominal muscles and pelvic floor through breath work and functional movement. This isn't just about stopping leaks; a strong core is the secret to better balance, posture, and protecting your spine as you age.  And of course core work can and may include various types of planks, plenty of Dead Bugs and potentially, depending on your fitness and strength capabilities, some good old fashioned Dead Lifts!   But whatever we do I will make sure its safe and within your capabilities from the start. 

What We Can Achieve Together

  • Reduce or eliminate "sneeze leaks" and run/jump with confidence.

  • Flatten a protruding tummy sometimes caused by core muscles not working in sync with your breath.

  • Support your lower back and reduce daily aches.

  • Improve your stability to prevent falls in the future.

Don't suffer in silence or assume this is just a "normal" part of aging. You can feel strong and secure again.

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