POST NATAL FITNESS - 1-2-1 CORE RESTORATION PROGRAMME
I am one of the Post Natal Fitness Trainers in West Sussex who focuses on total body, pelvic floor and core strength training. My bespoke package is particularly suitable for you if you are early post natal and have not yet started any core work. You will in all likelihood have a weak pelvic floor, limited core strength, and potentially a Diastasis Recti (separated abdominal muscles). You may be suffering from back ache, shoulder ache from breast feeding and carrying the baby along with a body that just doesn't feel together and coordinated! If you have any of the above symptoms or all of them, then you are definitely in the right place! You may be many months or even years post pregnancy and still have some of these symptoms, but its never too late to sort them out so get in touch! In some cases I may suggest you look at one of my Holistic Core Restore (R) programmes, which would focus more intentionally on restoring your Pelvic Floor and Deep Core muscles but lets discuss together and find the right programme for you.
Either way, in our free pre meet I will give you a "Tummy Gap Test" to assess whether you are suitable to start the programme. if we are on Zoom, I can talk you through what to do. If your gap is 3cms + I will suggest you see a specialist physio to start with. Once you have signed up, I will do a deep health screen and posture assessment and chat through various complimentary strategies such as tissue release, and nutrition, that will help kick start your recovery.
In our first session we will focus very much on the essentials of restoring your normal breathing patterns, posture & activating the all important glutes as well as learning to re-engage with your deep core muscles; the TVA & Pelvic Floor. Using some gentle releases & stretching we can find relief for your potentially sore and rounded shoulders. As we move through the programme you will learn how to stay connected with your core as you go about the physically taxing daily life of a new mum.
Each session builds on the last. Over time you will start to have a little more energy and strength to deal with carrying your baby around, lifting her in and out of the car, and constantly bending down to pick up endless toys!
Combined with life's busy schedule itself, a smart, functionally focused exercise programme will help you to eventually lose your excess baby weight, tone up and give your self esteem a boost as you re-gain control over your body.
Absolutely no crunches, planks and press ups to start with though! If you want to know why not, then please get in touch.
£550 - 10 weeks
£780 - 15 weeks
Includes free pre course consultation, posture assessment, tissue release suggestions, plus 1 or 2 60 minute training sessions a week depending on your availability.
Classes can take place on Zoom, 1-2-1 in your local park, in your own home or private gym. Ideally you will have child care for the duration but this is not essential.
"After having a baby via c-section, I was hesitant to get back into exercise, as wasn't sure which exercises would be safe. I booked a course of one to one sessions with Camilla after reading of her post-natal expertise. Not only did Camilla give me effective workouts, which I thoroughly enjoyed, but she also gave me the knowledge and confidence to work out on my own. I would thoroughly recommend Camilla to anyone." Michelle June 2018
"Not only did Camilla give me effective workouts, which I thoroughly enjoyed, but she also gave me the knowledge and confidence to work out on my own. I would thoroughly recommend Camilla to anyone." Michelle June 2018