Fitness and Health Insights

Antioxidants are compounds found in vibrant, whole foods that neutralise these damaging processes. You can actively alter your stiffness by "eating the rainbow"

With the advent of a significant birthday many people are motivated to focus on their self-care; losing weight, working few hours

Not All Zoom Personal Training is the Same! Learn how to decipher the value of one Zoom trainer over the other.

Getting active and staying fit after 50 is one of the best gifts you can give yourself. It’s about more than just exercise - it’s about embracing a lifestyle that supports your health, happiness, and independence. If you live in or around Sudbury and are looking for the perfect place to start or continue your fitness journey, I’m here to discuss the options with you and then create a tailored plan for our one to one sessions moving forwards. Having primarily worked with wome

So week 27 & you're into the home stretch. At this point you have hopefully been doing some form of pelvic floor & core exercises.....

I get asked all the time if it is safe to run during pregnancy. Read on to learn a little more about this & other things to consider in T2.

During the first trimester of your pregnancy, your body may still look like it did before, but there are many physiological changes...