CAMILLA LISTER FITNESS

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07967 343 670

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PRE NATAL FITNESS

"I felt very safe with Camilla's guidance during my pregnancy and had complete confidence in her advice"  Laura M 2018

I am a licensed pre and post natal personal trainer  with the qualifications and experience to offer safe and sound training for exercise during this important time in your life. 

My plans and training sessions are specifically designed to take into account the many different physiological changes taking place at each trimester and the first few months onwards post birth.

Click on each stage to go to my Blog and discover a bit more about how pregnancy changes your body and why we need to adapt the way we train as time progresses, or click on Packages to find a Pre Natal Fitness package that suits you.

Second Trimester Weeks 14-27

Third Trimester Weeks 28-40+