PRE NATAL FITNESS - In Person or on Zoom

"from the 1st session I found her to be  very knowledgeable, professional, and most of all fun!... I would highly recommend Camilla" Astrid O 2020

"I felt very safe with Camilla's guidance during my pregnancy and had complete confidence in her advice"  Laura M 2018

As mentioned by The Guardian
https://www.theguardian.com/lifeandstyle/2019/apr/28/five-ways-exercise-safely-pregnant

I am a licensed, highly experienced pre and post natal personal trainer  with 100's of babies born to clients.  I have both the qualifications & years behind me to know that I offer high quality, safe and sound and of course effective training routines during this important time in your life. 

My plans and training sessions are specifically designed to take into account the many different physiological changes taking place at each trimester and the first few months onwards post birth.

Click on each stage to discover a bit more about how pregnancy changes your body and why we need to adapt the way we train as time progresses, or click on Prices to find a Pre Natal Fitness package that suits you.

Expectant Couple

Second Trimester Weeks 14-27

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Pregnant Woman Practicing Yoga

Third Trimester Weeks 28-40+

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