INTRODUCTION

Welcome to Holistic Core Restore®, the EVOLUTION of Pelvic Floor and Core Fitness.  The programmes and methodologies contained within this offering are designed to TRANSFORM THE HEALTH of all women. There truly is a programme for EVERY WOMAN at EVERY LIFEPHASE.   If you are a woman in need of a Pelvic Floor Strength Coach I will offer you guidance and support regarding your continence and Pelvic Health and help you to regain full Core Strength to give you your confidence back in your body.

HCR (R)'s mission is to SERVE MORE WOMEN AND TRANSFORM MORE LIVES and do so DEEPLY!  Please watch the video to hear more about HCR (R) from Jenny Burrell - the founder. 

Licensed HCR Coach.jpg
logo (strapline+web).png

These Programmes are for you if you answer 'YES' to most of these questions....

  • Are you a woman  who wants to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?

  • Are you a woman who wants to reconnect to your Core and have a better looking and stronger belly?

  • Are you a woman who has 'lower back pain' issues and been told is due to a 'weak Core' and so you need an easy to do and time efficient exercise programme that actually works?

  • Have you been performing your 'squeeze and lift' exercises fairly regularly but still don't have the confidence in your Pelvic Floor you think you should?

  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her abdominals, back and Pelvic Floor that will last a lifetime?

  • Do you have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal?

  • Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?

  • Do you want a better looking belly after having babies but really know that it's an inside-out job so need to go deeper and work smarter than just doing sit-ups and planks?

  • Are you ready to prioritize this area of your health and learn ESSENTIAL exercises that will last you FOREVER!

  • Do you want to learn the importance of food for not only to help you lose any excess pounds but to help you nourish your Pelvic/Core and overall health?

  • Have you seen a clinician about a slight or low level Prolapse and been told to 'do your Pelvic Floor exercises' as part of your management strategy but you don't know where to start?

  • Have you had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to  and need to start exercising again but know you need supportive strategies?

  • Are you fed up about being in the dark about your own body and really want to take the time to understand how you can support it to work better?

  • Are you ready to learn the importance of 'rest' and 'self-care' in your wellness journey and take an hour a week JUST FOR YOU!?

EVERYWOMAN 6 or 12 WEEK PELVIC FLOOR + CORE REHAB PROGRAMME

Welcome to ‘Everywoman’ – THIS IS WHERE IT ALL STARTED!! Our FOUNDATION, GROUND-BREAKING 6 or 12 Week Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!
Enjoy 6 or 12 weeks of education and REVOLUTIONARY ‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance whatever life phase you’re in that’s been getting AWESOME RESULTS SINCE 2013!
The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

HCR-Everywoman-for-coaches-8.jpg
HCR-Everywoman-for-coaches-1.jpg
HCR Quote.png

Once you get in touch, I will ask you to complete my Pre-Screen to decide if this programme is right for you because my job is to ensure that you get the RIGHT HELP!  If you’re a good fit for this programme, I will begin the ‘take-on’ process and from there we can discuss whether you would like to join an upcoming group class, work one-to-one LIVE (in-person) or whether working virtually on ZOOM is more convenient. 

Please, please get in touch and get the ball rolling.....