A SAFE PAIR OF HANDS TO GET YOU FIT FOR YOUR FUTURE
Looking for a Women's Specialist Personal Trainer in West Sussex to Help you With Building Strength, Getting Fit, Running a 5k, Exercising when Pregnant, Peri-Menopausal Symptoms, Something Different?
Are you considering getting fit & healthy for the very first time, or perhaps recovering from injury and want to get back to your exercise potential?
Perhaps you are mid life, peri to post menopausal in the West Sussex area and have noticed your current strategies for diet, exercise and lifestyle don’t seem to work anymore and are in need of guidance & motivation from a female menopause specialist?
Are you pregnant & need a Zoom female personal trainer who understands how exercise needs to be modified to keep you & your baby safe? Post Natal and need expert help reconnecting with your core and pelvic floor and help in losing the excess weight?
Diabetic, arthritic, have a high BMI, BP or suffering from MS, CF, COPD; Suffering from Long-Covid - keen to train but anxious about how exercise will affect you physically?
I can help YOU with any of these situations & many more so please get in touch!
As seen in The Guardian
A BIT ABOUT ME
I Make Fitness About You
Undergoing strenuous training for rowing competitions I have gained a real understanding of the secrets to getting fit and how important the likes of good posture, resistance, core stability, mental strength and nutrition are to total body health, and ultimately to your performance.
Being slightly older in starting a new career in this field, an age when the concept of fitness becomes more about setting up your future quality of life rather than just winning medals or getting a 6 pack, my business idea and specialisms are very much focused on how exercise can vastly improve health for the long term and particularly for those aged forty to fifty plus, perhaps going through the menopause or with certain health conditions.
As such I have achieved certification in a range of specialist areas reflecting those ideas.
In 2015 I achieved the REPS Level 4 Diploma in Obesity & Diabetes Management, which nicely compliments my Level 3 in Exercise Prescription. Having gained a Level 3 in Pregnancy Fitness when I qualified I have continued to ensure I am on top of current thinking in this highly specialist area by moving my studies to the globally recognised Burrell Education and after achieving their Modern Pregnancy Exercise & Wellness Certificate, have continued with studying for the Modern Post Natal Assessment, Core Restore & Functional Exercise & more recently a Third Age certification as well as up-skilling with a Sports Massage qualification, which, as a student, I am currently offering FOC to all current clients. As part of my Burrell Education investment I have lifetime access to a Student Support group which provides a live forum for over 5,000 trainers across a wide variety of female wellness industries to share experiences and knowledge on a daily basis and is a fantastic resource when a question needs answering. The highly regarded trainers themselves are regular contributors to the forum so providing that specialist current thinking on an ongoing basis.
I believe I have the complimentary set of skills to run a fitness and weight management business with a real difference: years of working in Client Services for a Global Corporate, specifically chosen qualifications, plus first-hand experience of what it takes to make a real physical difference at this time of life. I also have 10 years of experience in the business itself. I am extremely focused on how I can support my clients in making positive changes for their long term, as well as helping them to discover a new inner confidence in the way they look and feel.
If you would like to learn more and have a chat about your future... please get in touch!
MY FITNESS SERVICES
1-1 OR SMALL GROUPS IN PETWORTH, WEST SUSSEX
Lose weight, build a strong core, get more toned for your Wedding, train for a event, get strong, exercise for the first time in years, for the first time ever?
Go on..... Challenge yourself!
PRE NATAL FITNESS IN PETWORTH, WEST SUSSEX
Specialist Qualifications for You and Your Baby's Safety.
POST NATAL FITNESS & CORE RESTORATION
Are you are 8 weeks or even 18 months post natal, have limited core strength, a weak pelvic floor, and perhaps a Diastasis Recti (separated abdominal muscles)? You may also have had a C-Section. If you have any of the above then you are definitely in the right place! And even if you are more than 18 months post natal, it is never too late to sort things out so get in touch!
MID LIFE , PERI TO POST MENOPAUSAL, THIRD AGE
Getting You Fit For Your Future
FITNESS FOR CHRONIC HEALTH CONDITIONS
Managing Your Physical Health Through Fitness