CAMILLA LISTER FITNESS

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07967 343 670

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WHAT I CAN DO FOR YOU

As a certified trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, and sports-specific training. You can choose from a wide array of existing training options, or you can design your own.

Running Machine

CARDIO FITNESS

Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!

Sporty Woman Stretching

FLEXIBILITY TRAINING

This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.

Running Machine

STRENGTH BUILDING

CARDIO FITNESS

In a nutshell:

Besides getting more toned, here are 5 simple health benefits of adding resistance training to your regime

  • Increased Muscle Mass. Lifting weights will help to reduce the speed of muscle loss (sarcopenia) as you age. ...

  • Increased Bone Strength. prevents Osteoporosis

  • Better Stability. Minimise slips and trips!

  • Cope better with Life's Daily Chores ...

  • Helps to Lower Your Blood Pressure.

Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!

Sporty Woman Stretching

FLEXIBILITY TRAINING

This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, flexibility compliments both resistance & cardio training by helping to improve your posture, can reduce / minimise pain, reduce the likelihood of injuries and improve your physical performance.  Not just for the yogis!