CAMILLA LISTER FITNESS

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07967 343 670

©2017 BY CAMILLA LISTER FITNESS. PROUDLY CREATED WITH WIX.COM

PACKAGES & PRICES

Please contact me to arrange a face to face meeting or telecon to assess your needs and discuss yours goals, free of charge.  From there I can recommend a suitable package & devise a strategic plan to move forward with. 

Scroll down for prices & more information on  different packages.

 

PRIVATE 1-1 PT SESSIONS
Individually tailored sessions designed with your goals at the heart of them. Whether its calorie burning high energy circuits, a more measured resistance based session, or your first time exercising in quite some time, I will constantly monitor your technique and motivate you to push yourself whilst ensuring you remain injury free.

10 sessions = £550

15 sessions = £795

20 sessions (minimum 2 sessions a week) = £1,000

 

  • Early Post Natal Only (6 weeks to 6 months) - 

  • 10 Sessions = £650 (see further below for more detail)

  • Sessions are tyically 60 minutes long

  • All block bookings have an expiry date of six months from the start date.​

  • Minimum 24 hour notice of deferment. 

GROUPS OF TWO OR MORE

Getting fit together can be really motivating as well as cost efficient. Sessions will be challenging, competitive and fun.  Importantly, every session will be tailored to work for each person's requirements as well as individual fitness levels.  And each person will get bucket loads of individual coaching and motivation.

Pre and Post Natal Group Session Prices to be Negotiated on an Individual Basis

  • 6 session block = £70 / session = £420
  • 10 session block = £65 / session = £650 
  • Full block Payable in advance

  • Maximum of 5 to a group.  The more people, the cheaper the cost

  • Minimum 24 hour cancellation for deferment. 

PRE NATAL FITNESS

Getting you fit and strong for the duration of your pregnancy, the birth process and your first few weeks after baby arrives.  Learn how to maintain good posture, exercise your pelvic floor, use breathing techniques to cope with the added pressure of the baby against your diaphragm and build stamina for the process of labour.  I recommend a minimum of training once a week, optimal is twice.

Prices from 10 or more sessions are the same as for personal training above.

Single PAYG session = £65

6 sessions = £360 

  • Includes advice on the Do's and Dont's for each trimester. 

  • Deferments owing to sickness acceptable up to 8 hours before.​

  • All block bookings have an expiry date of six months from the start date.

POST NATAL FITNESS - 1-2-1 CORE RESTORATION PROGRAMME

This bespoke package is particularly suitable for you if you have a weak pelvic floor, limited core strength and a Diastasis Recti (separated abdominal muscles).  You may also have had a C-Section. If you have any of the above symptoms or all of them, then you are definitely in the right place! 

At our first session I can give you a "Tummy Gap Test" to assess whether you are suitable to start the programme. I will also do a deep health screen and posture assessment and chat through various complimentary strategies such as tissue release, and nutrition, that will help kick start your recovery.

From the off, we will focus very much on the essentials of restoring the "Costal" breath, and learning to re-engage with your deep core muscles, the TVA & Pelvic Floor. As we move through the programme you will learn how to stay connected with your core as you go about the physically taxing daily life of a new mum.  


Over time you will start to have a little more energy and strength to deal with carrying your baby around, lifting her in and out of the car, and constantly bending down to pick up endless toys!

Combined with life's busy schedule itself, a smart focused exercise programme will help you to eventually tone up and give your self esteem a boost as you re-gain control over your body.

Absolutely no shuttle runs, crunches, planks and press ups to start with though!

£650 - 10 weeks 

Includes pre course consultation on completion of questionnaire, posture assessment, tissue release suggestions,  nutritional advice,  plus 10 x 1 hour sessions across 10 weeks. 

Depending on the size of your DR at the end of the course I may recommend some additional weeks work.  Alternatively, continue building your fitness by signing up for one of my personal training packages. 


TERMS AND CONDITIONS

  • Payment must be received 24 hours before 1st session begins

  • Minimum 24 hour cancellation for deferment except for pre and post natal. 

  • Money back if not happy with results  - must have attended minimum of 2 sessions / week for one month

  • Clients must sign a Consent form at initial meeting

  • Clients must complete an emailed Physical Activity Readiness Questionnaire (PAR-Q) prior to meeting for the first time. GP permission may be requested if any responses are positive

  • Clients must inform me at each session of any changes in health circumstances since last meeting